assalamualaikum....

this week entry... hhmmm.... training makes perfect...ye ke... hehehhehe... setelah mengambil iktibar kejadian "pancit" minggu lepas... i think i have to make a point to train...at least 30min on my Minoura Mag trainer...so my schedule will goes like this....

monday : rest

tuesday: trainer

wednesday: rest

thursday: trainer

friday:rest

saturday evening : Bukit Kledang (morning trainer kalau buleh)

sunday morning: Off Road

sekarang nih... my wife works on saturday morning... so i cant ride anywhere in the morning... kena jaga hannah... eventhough the babysitter offer nak jaga hannah if i wanna go riding... tapi tak pe la... aper salah nyer i spent my day with my baby right?hehehhe

so this is my 1st time going to kledang in the evening....selalu pegi morning... tapi... ramai nye org sama je mcm morning jugak.....kali i can cycle up to my usual place...siesmology station... lepak2 kejap kat atas tuh.. pas tuh turun lah... hehehehhehe

pandangan dari Bukit Kledang in the evening....

self potrait with my Guarder eye protector... hehhehehe

total time cycling up 39 min 13 sec

total time downhill 6 min 16 sec...hehhehehehe

max speed: 42.8km/h

today off road at kg kolam...kali nih memang enjoy... mcm biasa.. im the last 1 to arrive...but today is satisfactionary...."layan full course lid" gee kata.... "layannnnn...aku folow jer..." hehehheh respons biasa dari aku... amik kau... layan technical course aku hari nih...tapi memang best.... pas tuh ader section derang panggil "tangga" perghhhh memula tgk kebawah... adehhh susah nih... tgk sorang2 layan... mcm best plak.. usha sket teknik dan line yang derang amik...aku pun ckp dlm hati... buleh nih... so... lowered my seatpost... dan... turun lah.. ape lagi.. tapi slow je la... kena tunggu ader "musang" dulu baru buleh layan laju sket.....hehhehehe..

gambar off road takde... sebab sibuk sgt layan... nak amik gambor pun tak sempat.. tapi mungkin ader gambar kat http://htr-team-ipoh.blogspot.com/

adusss.... mcm biasa... kayuh beskal syok... nak basuh... malas wehhhh.....